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	<title>Notes On A Page &#187; Peanut Butter</title>
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	<link>http://notesonapage.com</link>
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		<title>Blue Morning</title>
		<link>http://notesonapage.com/2010/02/blue-morning/</link>
		<comments>http://notesonapage.com/2010/02/blue-morning/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 14:49:35 +0000</pubDate>
		<dc:creator>Page</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Albany]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Tea]]></category>

		<guid isPermaLink="false">http://notesonapage.com/2010/02/blue-morning/</guid>
		<description><![CDATA[I&#8217;m not blue this morning, but my breakfast certainly is!


  

Blueberry oatmeal with peanut butter, wheat germ, cranberries, and almond slivers. Plus green pomegranate tea.
Is it snowing where you are? I guess New York, Philadelphia, D.C. got slammed, but the flakes are only just starting to fall here in Albany. Apparently it&#8217;s going to [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not blue this morning, but my breakfast certainly is!</p>
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  <img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4275.jpg" width="480" height="360" alt="IMG_4275.JPG" />
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<p>Blueberry oatmeal with peanut butter, wheat germ, cranberries, and almond slivers. Plus green pomegranate tea.</p>
<p><b>Is it snowing where you are?</b> I guess New York, Philadelphia, D.C. got slammed, but the flakes are only just starting to fall here in Albany. Apparently it&#8217;s going to last all day! I hope the morning and evening commutes aren&#8217;t pain! Stay warm and dry!</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>TGI Thursday</title>
		<link>http://notesonapage.com/2010/02/tgi-thursday/</link>
		<comments>http://notesonapage.com/2010/02/tgi-thursday/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 02:19:10 +0000</pubDate>
		<dc:creator>Page</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Cooking Substitutes]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Refresh Week]]></category>
		<category><![CDATA[The Boyfriend]]></category>
		<category><![CDATA[The Roommate]]></category>

		<guid isPermaLink="false">http://notesonapage.com/2010/02/tgi-thursday/</guid>
		<description><![CDATA[Today was busy, but it flew by! Thank goodness!
I remembered my camera today. Lunch in action:


Greens and mushrooms with leftover tofu and YUMMY peanut sauce as salad dressing. Pretty sure I have to start making this weekly.


Fruit and cottage cheese. Cottage cheese doesn&#8217;t photograph well.


PB&#38;J Larabar.
This held me over well through my second job, the [...]]]></description>
			<content:encoded><![CDATA[<p>Today was busy, but it flew by! Thank goodness!</p>
<p>I remembered my camera today. Lunch in action:</p>
<p style="text-align: center;">
<img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4147.jpg" width="480" height="360" alt="IMG_4147.JPG" /></p>
<p>Greens and mushrooms with leftover tofu and YUMMY peanut sauce as salad dressing. Pretty sure I have to start making this weekly.</p>
<p style="text-align: center;">
<img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4148.jpg" width="480" height="360" alt="IMG_4148.JPG" /></p>
<p>Fruit and cottage cheese. Cottage cheese doesn&#8217;t photograph well.</p>
<p style="text-align: center;">
<img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4149.jpg" width="480" height="360" alt="IMG_4149.JPG" /></p>
<p>PB&amp;J Larabar.</p>
<p>This held me over well through my second job, the ride home, and dinner prep. Tonight was taco night (a Boyfriend favorite). The Boyf and The Roommate had ground chicken in their tacos, but I&#8217;m trying to stick with the meatless thing so I did black beans instead. We had salsa, homemade guacamole, tomatoes, cheese, and salad greens, too.</p>
<p style="text-align: center;">
<img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4150.jpg" width="480" height="360" alt="IMG_4150.JPG" /></p>
<p style="text-align: center;">
<img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4151.jpg" width="480" height="360" alt="IMG_4151.JPG" /></p>
<p style="text-align: left;">Tacos have a high deliciousness factor, it&#8217;s true.</p>
<p style="text-align: center;"><img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4152.jpg" width="480" height="360" alt="IMG_4152.JPG" /></p>
<p style="text-align: left;">Nothing too complicated, but veggie-ful and hearty. Perfect Thursday night dinner. We&#8217;re only a night and a day away from the weekend, folks! I can&#8217;t wait for a little break. I&#8217;ve added a hot laundry date to my list of fun times. And lots of play time with this monster:</p>
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  What a ferocious beast!
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  Aw, maybe not.
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]]></content:encoded>
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		<item>
		<title>Healthy Does Not Mean Hungry</title>
		<link>http://notesonapage.com/2010/02/healthy-does-not-mean-hungry/</link>
		<comments>http://notesonapage.com/2010/02/healthy-does-not-mean-hungry/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 03:05:54 +0000</pubDate>
		<dc:creator>Page</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Cooking Substitutes]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Refresh Week]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[The Boyfriend]]></category>
		<category><![CDATA[The Roommate]]></category>

		<guid isPermaLink="false">http://notesonapage.com/2010/02/healthy-does-not-mean-hungry/</guid>
		<description><![CDATA[I learned an important lesson today: eating healthy does not mean going hungry. I was pleasantly full after each meal today and not once did I eat sugar, bread, or meat.
Lunch was thrown together before work:


  


  


  Spinach salad with avocado and tuna salad, plain yogurt with fruit, and a juice [...]]]></description>
			<content:encoded><![CDATA[<p>I learned an important lesson today: eating healthy does not mean going hungry. I was pleasantly full after each meal today and not once did I eat sugar, bread, or meat.</p>
<p>Lunch was thrown together before work:</p>
<p></p>
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  <img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4119.jpg" width="360" height="480" alt="IMG_4119.JPG" />
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  Spinach salad with avocado and tuna salad, plain yogurt with fruit, and a juice and seltzer beverage. I still wasn&#8217;t hungry from breakfast, but I ate anyway since it&#8217;s hard to eat at work.
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  I had plans tonight to make stir fry for the apartment family and whip up a mushroom barley soup for lunches later in the week. To stop myself from eating everything in sight when I walked through the door (cupcakes from a friend, handfuls of cubed cheese, the dog), I munched on this:
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    <img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4120.jpg" width="480" height="360" alt="IMG_4120.JPG" />
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    My review? Delicious! I love most Larabars, but this flavor is near the top. I was really excited when I saw them in Price Chopper this weekend.
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    After my snack I started work on dinner.
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    </p>
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      <img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4124.jpg" width="480" height="360" alt="IMG_4124.JPG" />
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        Stir fry! I didn&#8217;t mention this earlier, but I&#8217;m avoiding meat, too. Normally I don&#8217;t eat much meat at all, but lately I&#8217;ve been ordering meals with bacon on them or craving chicken on pizza. It&#8217;s weird for me and truthfully I prefer a diet light on meat.
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        The Boyfriend made (unpictured) sweet and sour chicken to go with the stir fry, but I went with marinated tofu.
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<p><img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4125.jpg" width="480" height="360" alt="IMG_4125.JPG" />
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      <img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4126.jpg" width="360" height="480" alt="IMG_4126.JPG" />
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      </p>
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        <img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4129.jpg" width="480" height="360" alt="IMG_4129.JPG" />
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      We ate our dinner with brown rice and this incredibly yummy peanut sauce:
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      <br />
      <img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4128.jpg" width="360" height="480" alt="IMG_4128.JPG" />
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      The sauce was a recipe from this book:
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      </p>
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        <img src="http://notesonapage.com/wp-content/uploads/2010/02/9780688168278.jpg" width="360" height="424" alt="9780688168278.jpg" />
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      I&#8217;ve had this book for a few years, back from the time when I <i>was</i> a vegetarian. It&#8217;s extremely resourceful and I recommend it for anyone, from a newbie vegetarian to a cheeseburger lover who needs a reference cookbook on grains. I took the recipe for my mushroom barley soup from here.
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      The players:
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      </p>
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        <img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4121.jpg" width="360" height="480" alt="IMG_4121.JPG" />
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        Barley
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          <img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4122.jpg" width="480" height="360" alt="IMG_4122.JPG" />
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      Mushrooms, carrots, onions, and garlic. I let it all simmer together while we ate dinner.
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      </p>
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        <img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4127.jpg" width="480" height="360" alt="IMG_4127.JPG" />
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      The photo may be a bit unimpressive, but the smell was incredible. I cannot wait to eat this for lunch tomorrow!
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      So what is the result from my first day of hitting the &#8220;refresh&#8221; button on my system? In one day I&#8217;ve definitely inspired myself to get back on the meal-planning and veggie-eating wagon. The only bump in the road was about seven minutes ago when I was cleaning up the kitchen. I saw cookies The Roommate made this weekend and moved to grab one before remembering my challenge.
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      Not being one to deprive myself a treat, I searched for ways to calm my sweet tooth and decided to whip up chocolate banana soft serve. If you read food or fitness blogs you may have seen this wandering around the blogosphere. All you need is a frozen banana and a blender/mixer/food processor.
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        <img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4130.jpg" width="480" height="360" alt="IMG_4130.JPG" />
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        I used my immersion blender with decent results. A food processor is just better, but my kitchen already looked like this and I didn&#8217;t feel like lugging the thing out:
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        <img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4132.jpg" width="480" height="360" alt="IMG_4132.JPG" />
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      &nbsp;&nbsp;&nbsp;
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  Moving on&#8230; I added a spoonful of regular cocoa powder for a chocolate-y touch.
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    <img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4137.jpg" width="360" height="480" alt="IMG_4137.JPG" />
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    Delish! Jack and I ate dessert in the kitchen together. His tasty treat was the last licks of the peanut butter jar.
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      <img src="http://notesonapage.com/wp-content/uploads/2010/02/IMG_4135.jpg" width="480" height="360" alt="IMG_4135.JPG" />
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      I&#8217;m off for an episode of <i>Criminal Minds</i> with The Roommies and then bed!
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